Ab-tastic Sit up ChallengeThis weeks challenge is a simple and straightforward sit-up challenge. It's an ab-tastic belly blaster and it's going to help you build strength in your core. You should know that this challenge is also very beginner friendly and it's a nice introduction to a sustainable and long term wellness journey. All you've gotta do it follow the chart for guidance on how many reps (time you should repeat each movement) you should do each day. These can be incorporated into your regular routine or done as a standalone mini session. Whichever suits you. The chart is right at the bottom. There are complementary gifs showing you how to perform each movement. Feel free to download the chart and gifs and share. Be sure to use our hashtags #fitbodylockdown #kalnicfitfam #kalnicfitchallenge To find out more about the different ways you can perform Sit-Ups, click the button below.
Kalnic does not own rights to the gifs used above
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Ab Challenge: CrunchesCrunches are a popular go-to core exercise movement. Below you will find a small variety of different ways you can do a crunch to help you get closer to achieving your wellness goals. This weeks challenge is pretty straightforward and easy to keep up with. All you've gotta do it follow the chart for guidance on how many reps you should do (time you should repeat each movement). The chart is right at the bottom. There are complementary gifs showing you how to perform each movement. Feel free to download the chart and gifs and share. Be sure to use our hashtags #fitbodylockdown #kalnicfitfam #kalnicfitchallenge
Kalnic does not own rights to the gifs used above
AB Challenge: PlankPlanking is a popular workout that works on multiple muscle groups. It's most commonly known as an ab workout but it also works on your back and arm muscles. During this weeks challenge, you will be performing the standard elbow plank as well as other variations of this movement. All you've gotta do it follow the chart for guidance on how many reps you should do (time you should repeat each movement). The chart is right at the bottom. There are complementary gifs showing you how to perform each movement. Feel free to download the chart and gifs and share. Be sure to use our hashtags #fitbodylockdown #kalnicfitfam #kalnicfitchallenge
Kalnic does not own rights to the gifs used above
AB Challenge: Sit-UpsThis weeks challenge is simple and straightforward. We are doing sit-ups. Each day of the week consists of a single movement which is either your standard basic sit-up or a variation to the popular core exercise. Through this weeks challenge you will not only strengthen and tone your core, you will also be exposed to different way you can perform the sit-up movement to target a wider range of muscles in your core and keep your workout even more exciting. All you've gotta do it follow the chart for guidance on how many reps you should do (time you should repeat each movement). The chart is right at the bottom. There are complementary gifs showing you how to perform each movement. Feel free to download the chart and gifs and share. Be sure to use our hashtags #fitbodylockdown #kalnicfitfam #kalnicfitchallenge
Kalnic does not own rights to any of the gifs above
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AuthorHello hello and welcome to the Kalnic Fit Family. I am Nicole K, your wellness advisor and accountability partner. ArchivesCategories |
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