Ab Challenge: Crunches
Crunches are a popular go-to core exercise movement. Below you will find a small variety of different ways you can do a crunch to help you get closer to achieving your wellness goals. This weeks challenge is pretty straightforward and easy to keep up with.
All you've gotta do it follow the chart for guidance on how many reps you should do (time you should repeat each movement). The chart is right at the bottom. There are complementary gifs showing you how to perform each movement. Feel free to download the chart and gifs and share. Be sure to use our hashtags #fitbodylockdown #kalnicfitfam #kalnicfitchallenge
Kalnic does not own rights to the gifs used above
Hello hello and welcome to the Kalnic Fit Family. I am Nicole K, your wellness advisor and accountability partner.