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AB CHALLENGES

Plank Challenge

5/2/2020

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AB Challenge: Plank

Planking is a popular workout that works on multiple muscle groups. It's most commonly known as an ab workout but it also works on your back and arm muscles. During this weeks challenge, you will be performing the standard elbow plank as well as other variations of this movement.

All you've gotta do it follow the chart for guidance on how many reps you should do (time you should repeat each movement). The chart is right at the bottom. There are complementary gifs showing you how to perform each movement. Feel free to download the chart and gifs and share. Be sure to use our hashtags #fitbodylockdown #kalnicfitfam #kalnicfitchallenge
DAY 1
DAY 2
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DAY 3
DAY 4
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DAY 5
The Chart
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Kalnic does not own rights to the gifs used above
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    Author

    Hello hello and welcome to the Kalnic Fit Family. I am Nicole K, your wellness advisor and accountability partner. 

    I'm glad you've stumbled across the weekly challenges. They're a great way to help you stay fit. You only need 10 minutes of your day to complete each challenge. They are fun and sometimes challenging but that's okay. We're only getting better.

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  • Home
    • About
  • Fitness
    • WORKOUTS
    • CHALLENGES >
      • FIT BODY LOCKDOWN
      • FULL BODY
      • UPPER BODY
      • LOWER BODY
      • ABS
    • MY BEFORE AND AFTER
  • FOOD
  • LIFESTYLE
  • BEAUTY
  • Contact