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AB CHALLENGES

Sit Up AB Challenge

5/2/2020

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AB Challenge: Sit-Ups

This weeks challenge is simple and straightforward. We are doing sit-ups. Each day of the week consists of a single movement which is either your standard basic sit-up or a variation to the popular core exercise. Through this weeks challenge you will not only strengthen and tone your core, you will also be exposed to different way you can perform the sit-up movement to target a wider range of muscles in your core and keep your workout even more exciting.

All you've gotta do it follow the chart for guidance on how many reps you should do (time you should repeat each movement). The chart is right at the bottom. There are complementary gifs showing you how to perform each movement. Feel free to download the chart and gifs and share. Be sure to use our hashtags #fitbodylockdown #kalnicfitfam #kalnicfitchallenge

DAY 1
DAY 2
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DAY 3
DAY 4
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DAY 5
The Chart
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​Kalnic does not own rights to any of the gifs above
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    Author

    Hello hello and welcome to the Kalnic Fit Family. I am Nicole K, your wellness advisor and accountability partner. 

    I'm glad you've stumbled across the weekly challenges. They're a great way to help you stay fit. You only need 10 minutes of your day to complete each challenge. They are fun and sometimes challenging but that's okay. We're only getting better.

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  • Home
    • About
  • Fitness
    • WORKOUTS
    • CHALLENGES >
      • FIT BODY LOCKDOWN
      • FULL BODY
      • UPPER BODY
      • LOWER BODY
      • ABS
    • MY BEFORE AND AFTER
  • FOOD
  • LIFESTYLE
  • BEAUTY
  • Contact