Ab-tastic Sit up Challenge
This weeks challenge is a simple and straightforward sit-up challenge. It's an ab-tastic belly blaster and it's going to help you build strength in your core. You should know that this challenge is also very beginner friendly and it's a nice introduction to a sustainable and long term wellness journey.
All you've gotta do it follow the chart for guidance on how many reps (time you should repeat each movement) you should do each day. These can be incorporated into your regular routine or done as a standalone mini session. Whichever suits you. The chart is right at the bottom. There are complementary gifs showing you how to perform each movement. Feel free to download the chart and gifs and share. Be sure to use our hashtags #fitbodylockdown #kalnicfitfam #kalnicfitchallenge
To find out more about the different ways you can perform Sit-Ups, click the button below.
Kalnic does not own rights to the gifs used above
Hello hello and welcome to the Kalnic Fit Family. I am Nicole K, your wellness advisor and accountability partner.