#FITBODYLOCKDOWN Week 7 Full body challengeAll you've gotta do it follow the chart for guidance on how many reps (time you should repeat each movement) you should do each day. These can be incorporated into your regular routine or done as a standalone mini session. Whichever suits you. The chart is right at the bottom. There are complementary gifs showing you how to perform each movement. Feel free to download the chart and gifs and share. Be sure to use our hashtags #fitbodylockdown #kalnicfitfam #kalnicfitchallenge If you would like to do a single movement challenge, go ahead and check out our crunch or plank challenges. DAY 1
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 Kalnic does not own rights to the gifs/images above
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#FITBODYLOCKDOWN Week 6 Upper BodyWe're focusing on our upper body this week. If you have dumbells, kettlebells and/or resistance bands, feel free to use those in accordance to your strength and abilities. If you are training from home and do not have any weights, I recommend using filled bottles or any other materials that are at your convenience. All you've gotta do it follow the chart for guidance on how many reps (time you should repeat each movement) you should do each day. These can be incorporated into your regular routine or done as a standalone mini session. Whichever suits you. The chart is right at the bottom. There are complementary gifs showing you how to perform each movement. Feel free to download the chart and gifs and share. Be sure to use our hashtags #fitbodylockdown #kalnicfitfam #kalnicfitchallenge If you would like to try out different upper body challenge, go ahead and click the button below DAY 1
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The Chart  Kalnic does not own rights to the gifs/images above
#FITBODYLOCKDOWN Week 5This FBLD week is a very diverse and exciting week. We're focusing on our core and we are definitely putting in work. This weeks variety includes variations of classic ab movements as well as slightly more common exercises you'd use at home or in the gym to help you work on your tummy area. All you've gotta do it follow the chart for guidance on how many reps (time you should repeat each movement) you should do each day. These can be incorporated into your regular routine or done as a standalone mini session. Whichever suits you. The chart is right at the bottom. There are complementary gifs showing you how to perform each movement. Feel free to download the chart and gifs and share. Be sure to use our hashtags #fitbodylockdown #kalnicfitfam #kalnicfitchallenge If you would like to see more Ab weekly challenges, go ahead and click the button below DAY 1
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The Chart  Kalnic does not own rights to the gifs/images above
#FITBODYLOCKDOWN Crunch and Plank ChallengeThis week we're doing an ab challenge. We're focusing on two movements for the full challenge, these are standard crunches and elbow plank. It's fair to call this week the ab-attack week because that's precisely what we're doing. All you've gotta do it follow the chart for guidance on how many reps (time you should repeat each movement) you should do each day. These can be incorporated into your regular routine or done as a standalone mini session. Whichever suits you. The chart is right at the bottom. There are complementary gifs showing you how to perform each movement. Feel free to download the chart and gifs and share. Be sure to use our hashtags #fitbodylockdown #kalnicfitfam #kalnicfitchallenge If you would like to do a single movement challenge, go ahead and check out our crunch or plank challenges. The Chart  Kalnic does not own rights to the gifs/images above
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AuthorHello hello and welcome to the Kalnic Fit Family. I am Nicole K, your wellness advisor and accountability partner. ArchivesCategories |
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