#FITBODYLOCKDOWN Week 7 Full body challengeAll you've gotta do it follow the chart for guidance on how many reps (time you should repeat each movement) you should do each day. These can be incorporated into your regular routine or done as a standalone mini session. Whichever suits you. The chart is right at the bottom. There are complementary gifs showing you how to perform each movement. Feel free to download the chart and gifs and share. Be sure to use our hashtags #fitbodylockdown #kalnicfitfam #kalnicfitchallenge If you would like to do a single movement challenge, go ahead and check out our crunch or plank challenges. DAY 1
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#FITBODYLOCKDOWN Week 6 Upper BodyWe're focusing on our upper body this week. If you have dumbells, kettlebells and/or resistance bands, feel free to use those in accordance to your strength and abilities. If you are training from home and do not have any weights, I recommend using filled bottles or any other materials that are at your convenience. All you've gotta do it follow the chart for guidance on how many reps (time you should repeat each movement) you should do each day. These can be incorporated into your regular routine or done as a standalone mini session. Whichever suits you. The chart is right at the bottom. There are complementary gifs showing you how to perform each movement. Feel free to download the chart and gifs and share. Be sure to use our hashtags #fitbodylockdown #kalnicfitfam #kalnicfitchallenge If you would like to try out different upper body challenge, go ahead and click the button below DAY 1
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The Chart  Kalnic does not own rights to the gifs/images above
#FITBODYLOCKDOWN Week 5This FBLD week is a very diverse and exciting week. We're focusing on our core and we are definitely putting in work. This weeks variety includes variations of classic ab movements as well as slightly more common exercises you'd use at home or in the gym to help you work on your tummy area. All you've gotta do it follow the chart for guidance on how many reps (time you should repeat each movement) you should do each day. These can be incorporated into your regular routine or done as a standalone mini session. Whichever suits you. The chart is right at the bottom. There are complementary gifs showing you how to perform each movement. Feel free to download the chart and gifs and share. Be sure to use our hashtags #fitbodylockdown #kalnicfitfam #kalnicfitchallenge If you would like to see more Ab weekly challenges, go ahead and click the button below DAY 1
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The Chart  Kalnic does not own rights to the gifs/images above
#FITBODYLOCKDOWN Crunch and Plank ChallengeThis week we're doing an ab challenge. We're focusing on two movements for the full challenge, these are standard crunches and elbow plank. It's fair to call this week the ab-attack week because that's precisely what we're doing. All you've gotta do it follow the chart for guidance on how many reps (time you should repeat each movement) you should do each day. These can be incorporated into your regular routine or done as a standalone mini session. Whichever suits you. The chart is right at the bottom. There are complementary gifs showing you how to perform each movement. Feel free to download the chart and gifs and share. Be sure to use our hashtags #fitbodylockdown #kalnicfitfam #kalnicfitchallenge If you would like to do a single movement challenge, go ahead and check out our crunch or plank challenges. The Chart  Kalnic does not own rights to the gifs/images above
#FITBODYLOCKDOWN Full Body ChallengeWeek 3 of out Fit Body Lockdown! I hope you've been enjoying the challenges. If you are new, welcome to the Kalnic Fit Family!!! This weeks challenge is continuing with full body exercise. Some of this weeks exercises will require you to pay a little extra attention to how you execute the various movements. It's a test of endurance, strength and coordination but guess what? You've got this! All you've gotta do it follow the chart for guidance on how many reps you should do (time you should repeat each movement). The chart is right at the bottom. There are complementary gifs showing you how to perform each movement. Feel free to download the chart and gifs and share. Be sure to use our hashtags #fitbodylockdown #kalnicfitfam #kalnicfitchallenge DAY 1
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The Chart  Kalnic does not own rights to the gifs above
#FITBODYLOCKDOWN Lower Body ChallengeIt's our second week of the Fit Body Lockdown challenge series! A Kalnic Fit Family member requested a lower body focus week so, we've got an exciting and interesting range of movements to target the various muscle groups in your lower body. This challenge was well received and I trust you will enjoy it too. All you've gotta do it follow the chart for guidance on how many reps (time you should repeat each movement) you should do each day. These can be incorporated into your regular routine or done as a standalone mini session. Whichever suits you. The chart is right at the bottom. There are complementary gifs showing you how to perform each movement. Feel free to download the chart and gifs and share. Be sure to use our hashtags #fitbodylockdown #kalnicfitfam #kalnicfitchallenge DAY 1
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The Chart  Kalnic does not own rights to the gifs used above
#FITBODYLOCKDOWN Full Body ChallengeMiss Rona has the majority us adjusting our daily routines. A lot of you may no longer have access to your regular gym or track field or even your personal trainer. To help you keep moving and feeling motivated, Kalnic has put together a quarantine/ lockdown challenge series for you. We're kicking the Fit Body Lockdown challenge series with full body exercises. All you've gotta do it follow the chart for guidance on how many reps (time you should repeat each movement) you should do each day. These can be incorporated into your regular routine or done as a standalone mini session. Whichever suits you. The chart is right at the bottom. There are complementary gifs showing you how to perform each movement. Feel free to download the chart and gifs and share. Be sure to use our hashtags #fitbodylockdown #kalnicfitfam #kalnicfitchallenge DAY 1
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The Chart  Kalnic does not own rights to gifs used above
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AuthorHello hello and welcome to the Kalnic Fit Family. I am Nicole K, your wellness advisor and accountability partner. ArchivesCategories |
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