Fit Body Lockdown Week 4

#FITBODYLOCKDOWN Crunch and Plank Challenge

This week we're doing an ab challenge. We're focusing on two movements for the full challenge, these are standard crunches and elbow plank. It's fair to call this week the ab-attack week because that's precisely what we're doing. 

All you've gotta do it follow the chart for guidance on how many reps (time you should repeat each movement) you should do each day. These can be incorporated into your regular routine or done as a standalone mini session. Whichever suits you. The chart is right at the bottom. There are complementary gifs showing you how to perform each movement. Feel free to download the chart and gifs and share. Be sure to use our hashtags #fitbodylockdown #kalnicfitfam #kalnicfitchallenge

If you would like to do a single movement challenge, go ahead and check out our crunch or plank challenges.

Crunch Challenge

Plank Challenge

The Chart

Kalnic does not own rights to the gifs/images above