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#FITBODYLOCKDOWN

Fit Body Lockdown Week 4

5/2/2020

1 Comment

 

#FITBODYLOCKDOWN Crunch and Plank Challenge

This week we're doing an ab challenge. We're focusing on two movements for the full challenge, these are standard crunches and elbow plank. It's fair to call this week the ab-attack week because that's precisely what we're doing. 

All you've gotta do it follow the chart for guidance on how many reps 
(time you should repeat each movement) you should do each day. These can be incorporated into your regular routine or done as a standalone mini session. Whichever suits you. The chart is right at the bottom. There are complementary gifs showing you how to perform each movement. Feel free to download the chart and gifs and share. Be sure to use our hashtags #fitbodylockdown #kalnicfitfam #kalnicfitchallenge
If you would like to do a single movement challenge, go ahead and check out our crunch or plank challenges.
Crunch Challenge
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Plank Challenge
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The Chart
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Kalnic does not own rights to the gifs/images above
1 Comment
Dr. Ryan Reyes link
11/17/2022 02:24:50 pm

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    Author

    Hello hello and welcome to the Kalnic Fit Family. I am Nicole K, your wellness advisor and accountability partner. 

    I'm glad you've stumbled across the weekly challenges. They're a great way to help you stay fit. You only need 10 minutes of your day to complete each challenge. They are fun and sometimes challenging but that's okay. We're only getting better.

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  • Home
    • About
  • Fitness
    • WORKOUTS
    • CHALLENGES >
      • FIT BODY LOCKDOWN
      • FULL BODY
      • UPPER BODY
      • LOWER BODY
      • ABS
    • MY BEFORE AND AFTER
  • FOOD
  • LIFESTYLE
  • BEAUTY
  • Contact