Fit Body Lockdown Week 5

​#FITBODYLOCKDOWN Week 5

This FBLD week is a very diverse and exciting week. We're focusing on our core and we are definitely putting in work. This weeks variety includes variations of classic ab movements as well as slightly more common exercises you'd use at home or in the gym to help you work on your tummy area. 
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All you've gotta do it follow the chart for guidance on how many reps (time you should repeat each movement) you should do each day. These can be incorporated into your regular routine or done as a standalone mini session. Whichever suits you. The chart is right at the bottom. There are complementary gifs showing you how to perform each movement. Feel free to download the chart and gifs and share. Be sure to use our hashtags #fitbodylockdown #kalnicfitfam #kalnicfitchallenge

If you would like to see more Ab weekly challenges, go ahead and click the button below

AB CHALLENGES

DAY 1

DAY 2

DAY 3

DAY 4

DAY 5

The Chart

Kalnic does not own rights to the gifs/images above