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#FITBODYLOCKDOWN

Fit Body Lockdown Week 5

5/18/2020

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​#FITBODYLOCKDOWN Week 5

This FBLD week is a very diverse and exciting week. We're focusing on our core and we are definitely putting in work. This weeks variety includes variations of classic ab movements as well as slightly more common exercises you'd use at home or in the gym to help you work on your tummy area. 
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All you've gotta do it follow the chart for guidance on how many reps (time you should repeat each movement) you should do each day. These can be incorporated into your regular routine or done as a standalone mini session. Whichever suits you. The chart is right at the bottom. There are complementary gifs showing you how to perform each movement. Feel free to download the chart and gifs and share. Be sure to use our hashtags #fitbodylockdown #kalnicfitfam #kalnicfitchallenge
If you would like to see more Ab weekly challenges, go ahead and click the button below
AB CHALLENGES
DAY 1
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DAY 2
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DAY 3
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DAY 4
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DAY 5
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The Chart
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Kalnic does not own rights to the gifs/images above
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    Hello hello and welcome to the Kalnic Fit Family. I am Nicole K, your wellness advisor and accountability partner. 

    I'm glad you've stumbled across the weekly challenges. They're a great way to help you stay fit. You only need 10 minutes of your day to complete each challenge. They are fun and sometimes challenging but that's okay. We're only getting better.

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  • Home
    • About
  • Fitness
    • WORKOUTS
    • CHALLENGES >
      • FIT BODY LOCKDOWN
      • FULL BODY
      • UPPER BODY
      • LOWER BODY
      • ABS
    • MY BEFORE AND AFTER
  • FOOD
  • LIFESTYLE
  • BEAUTY
  • Contact