#FITBODYLOCKDOWN Week 7 Full body challenge
All you've gotta do it follow the chart for guidance on how many reps (time you should repeat each movement) you should do each day. These can be incorporated into your regular routine or done as a standalone mini session. Whichever suits you. The chart is right at the bottom. There are complementary gifs showing you how to perform each movement. Feel free to download the chart and gifs and share. Be sure to use our hashtags #fitbodylockdown #kalnicfitfam #kalnicfitchallenge
If you would like to do a single movement challenge, go ahead and check out our crunch or plank challenges.
Kalnic does not own rights to the gifs/images above
Hello hello and welcome to the Kalnic Fit Family. I am Nicole K, your wellness advisor and accountability partner.