#FITBODYLOCKDOWN Full Body Challenge
Miss Rona has the majority us adjusting our daily routines. A lot of you may no longer have access to your regular gym or track field or even your personal trainer. To help you keep moving and feeling motivated, Kalnic has put together a quarantine/ lockdown challenge series for you.
We're kicking the Fit Body Lockdown challenge series with full body exercises. All you've gotta do it follow the chart for guidance on how many reps (time you should repeat each movement) you should do each day. These can be incorporated into your regular routine or done as a standalone mini session. Whichever suits you. The chart is right at the bottom. There are complementary gifs showing you how to perform each movement. Feel free to download the chart and gifs and share. Be sure to use our hashtags #fitbodylockdown #kalnicfitfam #kalnicfitchallenge
Kalnic does not own rights to gifs used above
Hello hello and welcome to the Kalnic Fit Family. I am Nicole K, your wellness advisor and accountability partner.