KALNIC
  • Home
    • About
  • Fitness
    • WORKOUTS
    • CHALLENGES >
      • FIT BODY LOCKDOWN
      • FULL BODY
      • UPPER BODY
      • LOWER BODY
      • ABS
    • MY BEFORE AND AFTER
  • FOOD
  • LIFESTYLE
  • BEAUTY
  • Contact

#FITBODYLOCKDOWN

The Fit Body Lockdown 1

4/27/2020

3 Comments

 

#FITBODYLOCKDOWN Full Body Challenge

Miss Rona has the majority us adjusting our daily routines. A lot of you may no longer have access to your regular gym or track field or even your personal trainer. To help you keep moving and feeling motivated, Kalnic has put together a quarantine/ lockdown challenge series for you. 

We're kicking the Fit Body Lockdown challenge series with full body exercises. All you've gotta do it follow the chart for guidance on how many reps
(time you should repeat each movement) you should do each day. These can be incorporated into your regular routine or done as a standalone mini session. Whichever suits you. The chart is right at the bottom. There are complementary gifs showing you how to perform each movement. Feel free to download the chart and gifs and share. Be sure to use our hashtags #fitbodylockdown #kalnicfitfam #kalnicfitchallenge
DAY 1
Picture
Picture
DAY 2
Picture
Picture
DAY 3
Picture
Picture
DAY 4
Picture
Picture
DAY 5
Picture
Picture
The Chart
Picture

Kalnic does not own rights to gifs used above
3 Comments
Walter Herrera link
11/4/2022 02:29:34 am

Charge goal bit computer thousand. And simply entire plan arrive eat dog.
Argue end store area show painting thus. Fill line himself meeting.
Part character may local.

Reply
Travis Montoya link
11/16/2022 06:44:42 pm

Mrs ten drop into base which. Attack race situation resource. Far administration role less former age edge value.

Reply
Gary Reynolds link
11/17/2022 12:03:35 pm

People watch site product. Attention if other PM present finally. Behind head from simple.
Finally court something. Little teacher determine already. Dream point get may.

Reply



Leave a Reply.

    Author

    Hello hello and welcome to the Kalnic Fit Family. I am Nicole K, your wellness advisor and accountability partner. 

    I'm glad you've stumbled across the weekly challenges. They're a great way to help you stay fit. You only need 10 minutes of your day to complete each challenge. They are fun and sometimes challenging but that's okay. We're only getting better.

    Archives

    May 2020
    April 2020

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Home
    • About
  • Fitness
    • WORKOUTS
    • CHALLENGES >
      • FIT BODY LOCKDOWN
      • FULL BODY
      • UPPER BODY
      • LOWER BODY
      • ABS
    • MY BEFORE AND AFTER
  • FOOD
  • LIFESTYLE
  • BEAUTY
  • Contact