#FITBODYLOCKDOWN Lower Body Challenge
It's our second week of the Fit Body Lockdown challenge series! A Kalnic Fit Family member requested a lower body focus week so, we've got an exciting and interesting range of movements to target the various muscle groups in your lower body. This challenge was well received and I trust you will enjoy it too.
All you've gotta do it follow the chart for guidance on how many reps (time you should repeat each movement) you should do each day. These can be incorporated into your regular routine or done as a standalone mini session. Whichever suits you. The chart is right at the bottom. There are complementary gifs showing you how to perform each movement. Feel free to download the chart and gifs and share. Be sure to use our hashtags #fitbodylockdown #kalnicfitfam #kalnicfitchallenge
Kalnic does not own rights to the gifs used above
Hello hello and welcome to the Kalnic Fit Family. I am Nicole K, your wellness advisor and accountability partner.