#FITBODYLOCKDOWN Full Body Challenge
Week 3 of out Fit Body Lockdown! I hope you've been enjoying the challenges. If you are new, welcome to the Kalnic Fit Family!!!
This weeks challenge is continuing with full body exercise. Some of this weeks exercises will require you to pay a little extra attention to how you execute the various movements. It's a test of endurance, strength and coordination but guess what? You've got this!
All you've gotta do it follow the chart for guidance on how many reps you should do (time you should repeat each movement). The chart is right at the bottom. There are complementary gifs showing you how to perform each movement. Feel free to download the chart and gifs and share. Be sure to use our hashtags #fitbodylockdown #kalnicfitfam #kalnicfitchallenge
Kalnic does not own rights to the gifs above
Hello hello and welcome to the Kalnic Fit Family. I am Nicole K, your wellness advisor and accountability partner.