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Fun fitness: Dance workouts

1/28/2019

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The orthodox “go to the gym, lift some weights” routine is honestly not for everyone. Fortunately, enough, in fitness you’ll find that there are many ways you can use to get fit and healthy, without ever needing to set foot in a gym.

Dance fitness is something that  has existed for much longer than I have been alive. Zumba, salsa and belly dancing are but a few of the most popular, fun and interactive styles of dance fitness that allow you to enjoy a little extra oomph in your training program.

Dance workouts often engage the whole body and are therefore great as cardio for weight loss, they support and promote flexibility, agility and endurance. If you look around social media it’s very easy to come across videos, both long and short, showing you how you can achieve your fitness goals through dance.

I recently tried out the flat-belly and tight-booty cardio dance workout session (above) and it was not easy but it was definitely lots of fun. Be sure to give it a try and let me know how you like it! The second video is a choreography I learnt early during my fitness journey and I used it as something to spice up my weekly workout schedule. I'm not the best dancer but it was definitely effective and gives pleasing results.

​-Nicole K
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Do As I Say, Not As I Do

1/28/2019

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A lot of the time when I come around to sharing pictures of my transformation or my ongoing journey, I am asked a very difficult question, ‘What motivates you?’.

The reason why I believe this is difficult to answer is very simple. I’m not always motivated. I have fluctuating weight, I skip training sessions and I occasionally struggle balancing all the various aspects of my life and ensuring I still squeeze in my daily workout. It’s hard to be strict, disciplined and consistent. It takes true dedication and focus and that’s something a lot of people have to learn and understand. Doing so takes time.

I answer the question as honestly as I can. I say “I am my biggest motivator and I am also the last person I should ever disappoint”. That statement sums me up very clearly and concisely. We should all hold ourselves accountable for our actions and the disappointment that may follow. Whenever we perform an action of any sort, we should always be aware of whether or not the action falls in line with our goals and the things we’ve set to accomplish within that given time. If not, then there is a need to recoup and re-evaluate the situation.

My motivation comes from the desire to be an all-round healthy person. Mentally, physically and emotionally. Exercise helps bring me closer to achieving that goal and that is precisely why I chose to become a person who promotes health and wellness.
I challenge you to sit down and think deeply about what motivates you. What are your goals and what ways do you thing you can change to help bring you closer to achieving those goals?
A lot of people do not take such practices seriously but I speak from experience when I say they have power. Give it a chance and be sure to come back and share your experience.

-Nicole K
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New Year Better Me: Home Fitness Program

1/28/2019

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kalnicfit_new_year_better_me_home_fitness_program_pdf.pdf
File Size: 1131 kb
File Type: pdf
Download File

Welcome to your very own 4-week home fitness program consisting of 1-hour training sessions to be done 4 times a week. Your session breakdown is pretty simple, 5 minutes’ stretch, 10 minutes cardio/endurance training, 40 minutes’ weight training, 5 minutes stretching

I  had initially designed this  program for myself and realized that it would be even better to share. This way we can embark on this journey of growth and development together.
This program has complementary videos to help guide and teach you how to do the various exercises. These videos are available on the Kalnicfit Facebook page and YouTube channel (click on any of the Facebook or YouTube icons on this website to be redirected).

The home fitness program requires no equipment and is inclusive of tips and tricks to support you throughout your journey.

Feel free to engage with Kalnic on any platform to share your progress and make inquiries.  Personalized programs available on request.

Click the download button above to get yourself a copy of the New Year Better Me: Home Fitness program.
kalnicfit_new_year_better_me_home_fitness_program_pdf.pdf
File Size: 1131 kb
File Type: pdf
Download File

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    Wellness coach

    ​Hello and welcome to the beginning of your fitness and wellness journey. You've made a great decision! I'm Nicole Kahari, your wellness instructor and I will be guiding you through this journey. I began my personal journey in 2016 and I have only grown to love and appreciate myself, my mind and my body more ever since. I hope to help insight such positive changes in you too. So let us begin...

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  • Home
    • About
  • Fitness
    • WORKOUTS
    • CHALLENGES >
      • FIT BODY LOCKDOWN
      • FULL BODY
      • UPPER BODY
      • LOWER BODY
      • ABS
    • MY BEFORE AND AFTER
  • FOOD
  • LIFESTYLE
  • BEAUTY
  • Contact