Welcome to your very own 4-week home fitness program consisting of 1-hour training sessions to be done 4 times a week. Your session breakdown is pretty simple, 5 minutes’ stretch, 10 minutes cardio/endurance training, 40 minutes’ weight training, 5 minutes stretching
I had initially designed this program for myself and realized that it would be even better to share. This way we can embark on this journey of growth and development together.
This program has complementary videos to help guide and teach you how to do the various exercises. These videos are available on the Kalnicfit Facebook page and YouTube channel (click on any of the Facebook or YouTube icons on this website to be redirected).
The home fitness program requires no equipment and is inclusive of tips and tricks to support you throughout your journey.
Feel free to engage with Kalnic on any platform to share your progress and make inquiries. Personalized programs available on request.
Click the download button above to get yourself a copy of the New Year Better Me: Home Fitness program.
Hello and welcome to the beginning of your fitness and wellness journey. You've made a great decision! I'm Nicole Kahari, your wellness instructor and I will be guiding you through this journey. I began my personal journey in 2016 and I have only grown to love and appreciate myself, my mind and my body more ever since. I hope to help insight such positive changes in you too. So let us begin...