New Year Better Me: Home Fitness Program

kalnicfit_new_year_better_me_home_fitness_program_pdf.pdf
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Welcome to your very own 4-week home fitness program consisting of 1-hour training sessions to be done 4 times a week. Your session breakdown is pretty simple, 5 minutes’ stretch, 10 minutes cardio/endurance training, 40 minutes’ weight training, 5 minutes stretching

I  had initially designed this  program for myself and realized that it would be even better to share. This way we can embark on this journey of growth and development together.
This program has complementary videos to help guide and teach you how to do the various exercises. These videos are available on the Kalnicfit Facebook page and YouTube channel (click on any of the Facebook or YouTube icons on this website to be redirected).

The home fitness program requires no equipment and is inclusive of tips and tricks to support you throughout your journey.

Feel free to engage with Kalnic on any platform to share your progress and make inquiries.  Personalized programs available on request.

Click the download button above to get yourself a copy of the New Year Better Me: Home Fitness program.

kalnicfit_new_year_better_me_home_fitness_program_pdf.pdf
File Size:	1131 kb
File Type:	pdf

Download File

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