There has always been a list of recurring products you find almost anywhere and everywhere when you do research on dieting and weight loss. Too many people trying to get fit quick or get skinny quick without actually putting in the work. If you're not careful, you can easily fall down this rabbit hole and find yourself sipping on harmful teas and concoctions all in the name of health and wellness. Fortunately, there are blogs like this one to help save you from falling into such a mess and today we'll be discussing apple cider vinegar.
This popular product in the natural health community is known to have a long list of uses and benefits. For centuries, the vinegar has been used in health remedies, for weight loss, dealing with cholesterol and even in hair care and skin care.
It contains antioxidants, amino acids and a small amount of potassium, all in just 3 calories per tablespoon. It's also scientifically proven to lower blood sugar levels therefore combating diabetes. Daily consumption of apple cider vinegar helps burn belly fat which supports weight loss, it has protective effects against cancer and also helps improve cardiovascular health.
How to Use: consume 1 or 2 teaspoons per dosage or 1 or 2 table spoons per day, diluted with water or used in cooking.
It's best to use organic and unfiltered Apple cider vinegar. It's also important that you know about side effects from misuse of this product so as to avoid any mishaps. Most of the side effects have to do with the acidity of the vinegar and these include: potential tooth decay, throat burns, delayed digestion and worsened symptoms in people with digestive problems, such as stomach ulcers.
If you experience any issues or allergic reactions after consuming Apple cider vinegar be sure to seek medical attention immediately.
Hello and welcome to the beginning of your fitness and wellness journey. You've made a great decision! I'm Nicole Kahari, your wellness advisor and I will be guiding you through this journey. I began my personal journey in 2016 and I have only grown to love and appreciate myself, my mind and my body more ever since. I hope to help insight such positive changes in you too. So let us begin...