Wellness shots, to me, had always seemed like an upmarket, get-healthy-quick-scheme that required a lot of money and an accompanying designer diet to match. On the contrary, wellness shots are actually a cost effective way to boost your immune system and get closer to becoming a better, healthier you.
A major issue when it comes to wellness definitely has to do with misinformation and when it comes to wellness shots, a common misconception is that a single wellness shot will excuse bad eating habits. However, these all natural drinks simply supply your body with a quick burst of important nutrients. It’s essential to note that full benefits of these wellness shots are best reaped when consumed whist maintaining a healthy diet. Wellness shots do not, and cannot cover up the effects of a poor diet. One healthy meal won’t transform your body just as one unhealthy meal doesn’t make you fat. Consistency is key.
Here’s a quick an easy immune boosting shot you can try today.
The ingredients are:
Apple Cider Vinegar - rich in antioxidants
Ginger - which helps with digestion, it’s anti-inflammatory and also has antioxidants
Turmeric - rich in curcumin, an antioxidant that fights inflammation by lowering the enzymes that cause it.
Optional, Black pepper - boosts the body’s absorption of turmeric.
Mixed a table spoon of ACV, one small ginger root and about a teaspoon of turmeric. To reduce spiciness I recommend adding a little bit of water and then you’re ready to start sipping.
Hello and welcome to the beginning of your fitness and wellness journey. You've made a great decision! I'm Nicole Kahari, your wellness advisor and I will be guiding you through this journey. I began my personal journey in 2016 and I have only grown to love and appreciate myself, my mind and my body more ever since. I hope to help insight such positive changes in you too. So let us begin...