Let’s talk Ginger... Whenever I fall ill I find myself looking for homeopathic remedies for whatever ailments I’m dealing with. Ginger is one of many useful ingredients for such remedies and here's why...
Ginger relieves nausea, gives digestion support, heals ulcers, boosts immunity, improves diabetes, it’s anti-fungal, reduces pain, fights cancer, aids weight-loss and works as a great anti-inflammatory.
I personally find myself turning to ginger most often for the anti-inflammatory and nausea relief aids.
Always incorporate the use of natural remedies to help improve your health. It’ll benefit you in more ways than you know!
•Peel and dice your ginger
•Alternatively: Boil the diced ginger in water, consume the water
Ginger is also a great cooking ingredient and is incorporated in multiple recipes. This therefore adds to the nutritional value of ones meals as well as gives an extra hint of flavor.
Be sure to give ginger a chance and incorporate it more into your lifestyle. You'll thank me later.
Hello and welcome to the beginning of your fitness and wellness journey. You've made a great decision! I'm Nicole Kahari, your wellness advisor and I will be guiding you through this journey. I began my personal journey in 2016 and I have only grown to love and appreciate myself, my mind and my body more ever since. I hope to help insight such positive changes in you too. So let us begin...