FULL BODY CHALLENGES

Burpee Challenge

5/3/2020

Full Body Workout Challenge: Burpees

Burpees. Need I say more? This movement is dreaded by many and loved by a few but, we must all give credit where it's deserved. Burpees are an amazing full body workout that engaging multiple different muscle group all throughout the body. This movement works great when incorporated in HIIT sessions, cardio workouts our even your standard home training session.

All you've gotta do it follow the chart for guidance on how many reps (time you should repeat each movement) you should do each day. These can be incorporated into your regular routine or done as a standalone mini session. Whichever suits you. The chart is right at the bottom. There are complementary gifs showing you how to perform each movement. Feel free to download the chart and gifs and share. Be sure to use our hashtags #fitbodylockdown #kalnicfitfam #kalnicfitchallenge

Kalnic does not own rights to gifs used above

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Full body weekly Challenge

5/3/2020

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Weekly Challenge: Abs, Legs and light arms

This weeks challenge is focused around bicycle crunches which work on the core, mainly the lower and upper abs. In between your bicycle crunch sets, we'll be doing a mix of lower body and upper body exercise movements on the different days. We are going to consistently work on our 2 movements a day system for this week.

All you've gotta do it follow the chart for guidance on how many reps (time you should repeat each movement) you should do each day. These can be incorporated into your regular routine or done as a standalone mini session. Whichever suits you. The chart is right at the bottom. There are complementary gifs showing you how to perform each movement. Feel free to download the chart and gifs and share. Be sure to use our hashtags #fitbodylockdown #kalnicfitfam #kalnicfitchallenge

DAY 1