The Hot Minute ChallengeYou can think of this weeks challenge as a mini competition. The catch is, you're competing against yourself. Everyday you will perform the same three movements and this must be done in the same duration of time. Each day you will push to beat your own record set the day before. I hope you're excited! Follow the chart (at the bottom) for guidance on how many reps (time you should repeat each movement) you should do each day. These can be incorporated into your regular routine or done as a standalone mini session. Whichever suits you. The chart is right at the bottom. There are complementary gifs showing you how to perform each movement. Feel free to download the chart and gifs and share. Be sure to use our hashtags #kalnicfitfam #kalnicfitchallenge DAY 1 to 5
The chart  Kalnic does not own rights to gifs used above
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The 100 challengeThis weeks challenge is exciting. I'm sure the name says it all. We're doing one hundred reps of each of the movements for this week. But, in typical fit fam challenge fashion, the challenge has to be short and should only require 10 minute of your day or less so we have selected movements that are straightforward and can be performed well within our 10 minutes. Follow the chart (at the bottom) for guidance on how many reps (time you should repeat each movement) you should do each day. These can be incorporated into your regular routine or done as a standalone mini session. Whichever suits you. The chart is right at the bottom. There are complementary gifs showing you how to perform each movement. Feel free to download the chart and gifs and share. Be sure to use our hashtags #kalnicfitfam #kalnicfitchallenge
THE CHART  Kalnic does not own rights to gifs used above
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AuthorHello hello and welcome to the Kalnic Fit Family. I am Nicole K, your wellness advisor and accountability partner. ArchivesCategories |
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