Full Body Workout Challenge: Burpees
Burpees. Need I say more? This movement is dreaded by many and loved by a few but, we must all give credit where it's deserved. Burpees are an amazing full body workout that engaging multiple different muscle group all throughout the body. This movement works great when incorporated in HIIT sessions, cardio workouts our even your standard home training session.
All you've gotta do it follow the chart for guidance on how many reps (time you should repeat each movement) you should do each day. These can be incorporated into your regular routine or done as a standalone mini session. Whichever suits you. The chart is right at the bottom. There are complementary gifs showing you how to perform each movement. Feel free to download the chart and gifs and share. Be sure to use our hashtags #fitbodylockdown #kalnicfitfam #kalnicfitchallenge
Kalnic does not own rights to gifs used above
Hello hello and welcome to the Kalnic Fit Family. I am Nicole K, your wellness advisor and accountability partner.