The Hot Minute ChallengeYou can think of this weeks challenge as a mini competition. The catch is, you're competing against yourself. Everyday you will perform the same three movements and this must be done in the same duration of time. Each day you will push to beat your own record set the day before. I hope you're excited! Follow the chart (at the bottom) for guidance on how many reps (time you should repeat each movement) you should do each day. These can be incorporated into your regular routine or done as a standalone mini session. Whichever suits you. The chart is right at the bottom. There are complementary gifs showing you how to perform each movement. Feel free to download the chart and gifs and share. Be sure to use our hashtags #kalnicfitfam #kalnicfitchallenge DAY 1 to 5
The chart  Kalnic does not own rights to gifs used above
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The 100 challengeThis weeks challenge is exciting. I'm sure the name says it all. We're doing one hundred reps of each of the movements for this week. But, in typical fit fam challenge fashion, the challenge has to be short and should only require 10 minute of your day or less so we have selected movements that are straightforward and can be performed well within our 10 minutes. Follow the chart (at the bottom) for guidance on how many reps (time you should repeat each movement) you should do each day. These can be incorporated into your regular routine or done as a standalone mini session. Whichever suits you. The chart is right at the bottom. There are complementary gifs showing you how to perform each movement. Feel free to download the chart and gifs and share. Be sure to use our hashtags #kalnicfitfam #kalnicfitchallenge
THE CHART  Kalnic does not own rights to gifs used above
Full Body Workout Challenge: BurpeesBurpees. Need I say more? This movement is dreaded by many and loved by a few but, we must all give credit where it's deserved. Burpees are an amazing full body workout that engaging multiple different muscle group all throughout the body. This movement works great when incorporated in HIIT sessions, cardio workouts our even your standard home training session. All you've gotta do it follow the chart for guidance on how many reps (time you should repeat each movement) you should do each day. These can be incorporated into your regular routine or done as a standalone mini session. Whichever suits you. The chart is right at the bottom. There are complementary gifs showing you how to perform each movement. Feel free to download the chart and gifs and share. Be sure to use our hashtags #fitbodylockdown #kalnicfitfam #kalnicfitchallenge
Kalnic does not own rights to gifs used above
Weekly Challenge: Abs, Legs and light armsThis weeks challenge is focused around bicycle crunches which work on the core, mainly the lower and upper abs. In between your bicycle crunch sets, we'll be doing a mix of lower body and upper body exercise movements on the different days. We are going to consistently work on our 2 movements a day system for this week. All you've gotta do it follow the chart for guidance on how many reps (time you should repeat each movement) you should do each day. These can be incorporated into your regular routine or done as a standalone mini session. Whichever suits you. The chart is right at the bottom. There are complementary gifs showing you how to perform each movement. Feel free to download the chart and gifs and share. Be sure to use our hashtags #fitbodylockdown #kalnicfitfam #kalnicfitchallenge DAY 1
DAY 2
DAY 3
DAY 4
DAY 5
THE CHART  Kalnic does not own rights to gifs used above
#KALNICFITCHALLENGE Full Body week 1Welcome to the beginning of our full body weekly challenges. Each day consists of workouts that focus on a specific part of the body. By the end of the week, you will have completed 9 movements that collectively account for a full body workout session. All you've gotta do it follow the chart for guidance on how many reps you should do (time you should repeat each movement). The chart is right at the bottom. There are complementary gifs showing you how to perform each movement. Feel free to download the chart and gifs and share. Be sure to use our hashtags #fitbodylockdown #kalnicfitfam #kalnicfitchallenge DAY 1
DAY 2
DAY 3
DAY 4  DAY 5
The Chart  Kalnic does not own rights to the gifs used above
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AuthorHello hello and welcome to the Kalnic Fit Family. I am Nicole K, your wellness advisor and accountability partner. ArchivesCategories |
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