Weekly Challenge: Abs, Legs and light arms
This weeks challenge is focused around bicycle crunches which work on the core, mainly the lower and upper abs. In between your bicycle crunch sets, we'll be doing a mix of lower body and upper body exercise movements on the different days. We are going to consistently work on our 2 movements a day system for this week.
All you've gotta do it follow the chart for guidance on how many reps (time you should repeat each movement) you should do each day. These can be incorporated into your regular routine or done as a standalone mini session. Whichever suits you. The chart is right at the bottom. There are complementary gifs showing you how to perform each movement. Feel free to download the chart and gifs and share. Be sure to use our hashtags #fitbodylockdown #kalnicfitfam #kalnicfitchallenge
Kalnic does not own rights to gifs used above
Hello hello and welcome to the Kalnic Fit Family. I am Nicole K, your wellness advisor and accountability partner.