The 100 challenge
This weeks challenge is exciting. I'm sure the name says it all. We're doing one hundred reps of each of the movements for this week. But, in typical fit fam challenge fashion, the challenge has to be short and should only require 10 minute of your day or less so we have selected movements that are straightforward and can be performed well within our 10 minutes.
Follow the chart (at the bottom) for guidance on how many reps (time you should repeat each movement) you should do each day. These can be incorporated into your regular routine or done as a standalone mini session. Whichever suits you. The chart is right at the bottom. There are complementary gifs showing you how to perform each movement. Feel free to download the chart and gifs and share. Be sure to use our hashtags #kalnicfitfam #kalnicfitchallenge
Kalnic does not own rights to gifs used above
Hello hello and welcome to the Kalnic Fit Family. I am Nicole K, your wellness advisor and accountability partner.