Popular Challenges

Classic Squat challenge

This is a popular workout challenge which focuses on your legs. It's the full package! Thighs, hamstrings, calves, and the glutes too. This is a beginner friendly squat challenge that requires no equipment whatsoever so feel  free to try this at home, do it with a partner or even with your kids/siblings.
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If you do feel any sort of stiffness post-workout, be sure to stretch and/or massage your legs.