Body weight Arms and Abs ChallengeThe more familiar you get with body weight core workouts, the more you'll realize that a good percentage of the movements also help you work on your arms, shoulders and back. This weeks challenge is a combination of core focus exercises as well as arm, shoulder and back movements that are standalone workouts or movements that also train the core. All you've gotta do it follow the chart for guidance on how many reps (time you should repeat each movement) you should do each day. These can be incorporated into your regular routine or done as a standalone mini session. Whichever suits you. The chart is right at the bottom. There are complementary gifs showing you how to perform each movement. Feel free to download the chart and gifs and share. Be sure to use our hashtags #fitbodylockdown #kalnicfitfam #kalnicfitchallenge If you would like to try an only abs challenge, click the button below. DAY 1
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THE CHART  Kalnic does not own rights to gifs used above
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Tricep dips Challenge
All you've gotta do it follow the chart for guidance on how many reps you should do (time you should repeat each movement). The chart is right at the bottom. There are complementary gifs showing you how to perform each movement. Feel free to download the chart and gifs and share. Be sure to use our hashtags #fitbodylockdown #kalnicfitfam #kalnicfitchallenge
The Chart  Kalnic does not own rights to the images/gifs above
Weekly challenge: Push-upsPush-ups can be a little challenging at times but that's what we're here for. No pain, no gain! Here's a weekly challenge thats going to help you work on you back, core and arms as well as allow you to learn a few of the various push up styles. All you've gotta do it follow the chart for guidance on how many reps you should do (time you should repeat each movement). The chart is right at the bottom. There are complementary gifs showing you how to perform each movement. Feel free to download the chart and gifs and share. Be sure to use our hashtags #fitbodylockdown #kalnicfitfam #kalnicfitchallenge
Kalnic does not own rights to the gifs used above
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AuthorHello hello and welcome to the Kalnic Fit Family. I am Nicole K, your wellness advisor and accountability partner. ArchivesCategories |
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