Arms and Abs Challenge

Body weight Arms and Abs Challenge

The more familiar you get with body weight core workouts, the more you'll realize that a good percentage of the movements also help you work on your arms, shoulders and back. This weeks challenge is a combination of core focus exercises as well as arm, shoulder and back movements that are standalone workouts or movements that also train the core.
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All you've gotta do it follow the chart for guidance on how many reps (time you should repeat each movement) you should do each day. These can be incorporated into your regular routine or done as a standalone mini session. Whichever suits you. The chart is right at the bottom. There are complementary gifs showing you how to perform each movement. Feel free to download the chart and gifs and share. Be sure to use our hashtags #fitbodylockdown #kalnicfitfam #kalnicfitchallenge

If you would like to try an only abs challenge, click the button below.

AB CHALLENGE

DAY 1

DAY 2

DAY 3

DAY 4

DAY 5

THE CHART

Kalnic does not own rights to gifs used above