Weekly challenge: Push-ups
Push-ups can be a little challenging at times but that's what we're here for. No pain, no gain!
Here's a weekly challenge thats going to help you work on you back, core and arms as well as allow you to learn a few of the various push up styles.
All you've gotta do it follow the chart for guidance on how many reps you should do (time you should repeat each movement). The chart is right at the bottom. There are complementary gifs showing you how to perform each movement. Feel free to download the chart and gifs and share. Be sure to use our hashtags #fitbodylockdown #kalnicfitfam #kalnicfitchallenge
Kalnic does not own rights to the gifs used above
Hello hello and welcome to the Kalnic Fit Family. I am Nicole K, your wellness advisor and accountability partner.