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​Upper Body Weekly Challenges

Tricep Challenge

5/2/2020

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Tricep dips Challenge

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A common misconception is that women do not and should not work on their upper body. Here is a workout for both men and women and it focuses on the triceps (see image to the left). This movement allows you to burn fat and strengthen your arms. Frequent execution of this movement will allow you to tone the area as well. This movement is great when incorporated in your arm and general upper body workout routine.
All you've gotta do it follow the chart for guidance on how many reps you should do (time you should repeat each movement). The chart is right at the bottom. There are complementary gifs showing you how to perform each movement. Feel free to download the chart and gifs and share. Be sure to use our hashtags #fitbodylockdown #kalnicfitfam #kalnicfitchallenge
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The Chart
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Kalnic does not own rights to the images/gifs above
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    Author

    Hello hello and welcome to the Kalnic Fit Family. I am Nicole K, your wellness advisor and accountability partner. 

    I'm glad you've stumbled across the weekly challenges. They're a great way to help you stay fit. You only need 10 minutes of your day to complete each challenge. They are fun and sometimes challenging but that's okay. We're only getting better.

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  • Home
    • About
  • Fitness
    • WORKOUTS
    • CHALLENGES >
      • FIT BODY LOCKDOWN
      • FULL BODY
      • UPPER BODY
      • LOWER BODY
      • ABS
    • MY BEFORE AND AFTER
  • FOOD
  • LIFESTYLE
  • BEAUTY
  • Contact