Tricep Challenge

Tricep dips Challenge

A common misconception is that women do not and should not work on their upper body. Here is a workout for both men and women and it focuses on the triceps (see image to the left). This movement allows you to burn fat and strengthen your arms. Frequent execution of this movement will allow you to tone the area as well. This movement is great when incorporated in your arm and general upper body workout routine.

All you've gotta do it follow the chart for guidance on how many reps you should do (time you should repeat each movement). The chart is right at the bottom. There are complementary gifs showing you how to perform each movement. Feel free to download the chart and gifs and share. Be sure to use our hashtags #fitbodylockdown #kalnicfitfam #kalnicfitchallenge

The Chart

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