At home Body Toning Program
I'm starting a mini program to tone up my new lockdown body. I've gained some weight and I would like to keep it however I'd like to work on redistribution of this weight. The program below is a personal program to tone up but I'd love it to be a group experience.
Save the chart below, have a look at the visual aids if you aren't familiar with any of the movements and if you share on social media, Facebook, Twitter, Instagram, tag @kalnicfit. Join Kalnic live of Instagram and we can workout together!
Monday: Leg day
Tuesday: Upper body
Thursday: Full body
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It's not uncommon to have a love-hate relationship with push-ups. This classic movement is great for the upper body. You get to work on a variety of muscle groups, build your strength and tone your upper body too. Check out the different ways you can do a push-up below.
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Different ways to do Squats
Who doesn't love a classic squat? Squats are a great lower body workout. This movement works on multiple different muscle groups in your legs, done right, they can also help with your back and core. Below are 14 different Squat variations you can do as part of your home workout or in the gym.
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Looking to keep your workout routine interesting? Well you've come to the right place!
Here is a list of different ways you can spice up your core workout routine through incorporating various styles of Sit-ups. This movement is great for building strength and toning your core. The different variations will engage different/more muscles in you core as compared to the standard sit-up movement therefore allowing you to develop your muscles better.
Check out the different ways you can do this exercise below.
1. Standard Sit-ups
2. Straight leg Sit-ups
3. Twisting Sit-ups
4. Butterfly Sit-ups
5. Suitcase Sit-ups
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Without the right guidance, exercise can get monotonous. Doing the same movement all the time. No variety, no spice.