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14 Different ways to do Squats

4/25/2020

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Different ways to do Squats

Who doesn't love a classic squat? Squats are a great lower body workout. This movement works on multiple different muscle groups in your legs, done right, they can also help with your back and core. Below are 14 different Squat variations you can do as part of your home workout  or in the gym. 
1. Standard Squats
2. Air Squats
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3.  Squat Jacks
4. 180 Squat Jump
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5. Pulse Squats
6. Box Squats
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7. Jump Squats
8. Sumo Squats
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9. Surrenders
10. Sumo Squat Jump
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11. Close leg squat
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12. Squat hops
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13. Shuffle squat
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14. Frog hop
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    Without the right guidance, exercise can get monotonous. Doing the same movement all the time. No variety, no spice. 

    It is my duty as your Wellness advisor to ensure that we keep you feeling excited and interested in your workout routines. 

    I will show you and teach you different ways you can achieve your wellness goals whilst keeping your workouts interesting.

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  • Home
    • About
  • Fitness
    • WORKOUTS
    • CHALLENGES >
      • FIT BODY LOCKDOWN
      • FULL BODY
      • UPPER BODY
      • LOWER BODY
      • ABS
    • MY BEFORE AND AFTER
  • FOOD
  • LIFESTYLE
  • BEAUTY
  • Contact