Different ways to do Squats
Who doesn't love a classic squat? Squats are a great lower body workout. This movement works on multiple different muscle groups in your legs, done right, they can also help with your back and core. Below are 14 different Squat variations you can do as part of your home workout or in the gym.
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Without the right guidance, exercise can get monotonous. Doing the same movement all the time. No variety, no spice.