14 Different ways to do Squats

Different ways to do Squats

Who doesn't love a classic squat? Squats are a great lower body workout. This movement works on multiple different muscle groups in your legs, done right, they can also help with your back and core. Below are 14 different Squat variations you can do as part of your home workout  or in the gym. 

1. Standard Squats

2. Air Squats

3.  Squat Jacks

4. 180 Squat Jump

5. Pulse Squats

6. Box Squats

7. Jump Squats

8. Sumo Squats

9. Surrenders

10. Sumo Squat Jump

11. Close leg squat

12. Squat hops

13. Shuffle squat

14. Frog hop

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