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8 Different ways to do Push-Ups

4/26/2020

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Different ways to do Push-Ups

It's not uncommon to have a love-hate relationship with push-ups. This classic movement is great for the upper body. You get to work on a variety of muscle groups, build your strength and tone your upper body too. Check out the different ways you can do a push-up below.
.1 Standard Push-up
2. Diamond Push-up
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3. T Push-up
4. Knee Push-up
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5. Push-up Twist
6. Box Push-up
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7. Close hand Push-up
8. Wide arm Push-Up
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    Without the right guidance, exercise can get monotonous. Doing the same movement all the time. No variety, no spice. 

    It is my duty as your Wellness advisor to ensure that we keep you feeling excited and interested in your workout routines. 

    I will show you and teach you different ways you can achieve your wellness goals whilst keeping your workouts interesting.

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  • Home
    • About
  • Fitness
    • WORKOUTS
    • CHALLENGES >
      • FIT BODY LOCKDOWN
      • FULL BODY
      • UPPER BODY
      • LOWER BODY
      • ABS
    • MY BEFORE AND AFTER
  • FOOD
  • LIFESTYLE
  • BEAUTY
  • Contact