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8 Different ways to do Push-Ups

4/26/2020

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Different ways to do Push-Ups

It's not uncommon to have a love-hate relationship with push-ups. This classic movement is great for the upper body. You get to work on a variety of muscle groups, build your strength and tone your upper body too. Check out the different ways you can do a push-up below.
.1 Standard Push-up
2. Diamond Push-up
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3. T Push-up
4. Knee Push-up
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5. Push-up Twist
6. Box Push-up
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7. Close hand Push-up
8. Wide arm Push-Up
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14 Different ways to do Squats

4/25/2020

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Different ways to do Squats

Who doesn't love a classic squat? Squats are a great lower body workout. This movement works on multiple different muscle groups in your legs, done right, they can also help with your back and core. Below are 14 different Squat variations you can do as part of your home workout  or in the gym. 
1. Standard Squats
2. Air Squats
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3.  Squat Jacks
4. 180 Squat Jump
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5. Pulse Squats
6. Box Squats
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7. Jump Squats
8. Sumo Squats
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9. Surrenders
10. Sumo Squat Jump
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11. Close leg squat
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12. Squat hops
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13. Shuffle squat
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14. Frog hop
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6 Different ways to do Sit-ups

4/25/2020

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6 Different ways to do Sit-ups

Looking to keep your workout routine interesting? Well you've come to the right place!

Here is a list of different ways you can spice up your core workout routine through incorporating various styles of Sit-ups. This movement is great for building strength and toning your core. The different variations will engage different/more muscles in you core as compared to the standard sit-up movement therefore allowing you to develop your muscles better.

Check out the different ways you can do this exercise below.
1. Standard Sit-ups
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2. Straight leg Sit-ups
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3. Twisting Sit-ups
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4. Butterfly Sit-ups
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5. Suitcase Sit-ups
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6. V-sit
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    Author

    Without the right guidance, exercise can get monotonous. Doing the same movement all the time. No variety, no spice. 

    It is my duty as your Wellness advisor to ensure that we keep you feeling excited and interested in your workout routines. 

    I will show you and teach you different ways you can achieve your wellness goals whilst keeping your workouts interesting.

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  • Home
    • About
  • Fitness
    • WORKOUTS
    • CHALLENGES >
      • FIT BODY LOCKDOWN
      • FULL BODY
      • UPPER BODY
      • LOWER BODY
      • ABS
    • MY BEFORE AND AFTER
  • FOOD
  • LIFESTYLE
  • BEAUTY
  • Contact