At home Body Toning Program
I'm starting a mini program to tone up my new lockdown body. I've gained some weight and I would like to keep it however I'd like to work on redistribution of this weight. The program below is a personal program to tone up but I'd love it to be a group experience.
Save the chart below, have a look at the visual aids if you aren't familiar with any of the movements and if you share on social media, Facebook, Twitter, Instagram, tag @kalnicfit. Join Kalnic live of Instagram and we can workout together!
Monday: Leg day
Tuesday: Upper body
Thursday: Full body
Kalnic does not own rights to the gifs used
Without the right guidance, exercise can get monotonous. Doing the same movement all the time. No variety, no spice.