1 month body toning program

At home Body Toning Program

I'm starting a mini program to tone up my new lockdown body. I've gained some weight and I would like to keep it however I'd like to work on redistribution of this weight. The program below is a personal program to tone up but I'd love it to be a group experience. 

Save the chart below, have a look at the visual aids if you aren't familiar with any of the movements and if you share on social media, Facebook, Twitter, Instagram, tag @kalnicfit. Join Kalnic live of Instagram and we can workout together!

Monday: Leg day

Body weight deadlift

Bulgarian split squat

180 Squat jumps

Reverse fire hydrant and side knee tuck

Standing side leg raises

Pulse squats

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Tuesday: Upper body

Plank taps

Push-ups

Lying W's

Bent lateral dumbbell raise

Tricep dips

Shoulder press

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Wednesday: Abs

Reverse crunch

Butterfly sit-ups

Cross crunch

Russian Twists

Side plank

Lat. Plank foot tap

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Thursday: Full body

Bear crawl

Push-off lunge 

Sit-up with punches

Froggers

Jackknife get-ups

Push-up twist

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Friday: Stretching

Downward dog

Cobra to Child's pose

Cat pose

Standing oblique stretch​

Triceps stretch​

Seated twist

Standing quad stretch

Lunging Hip flexor stretch​

Rhomboid stretch

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